EURO 2024
Ronaldo, Modric go to Euro 2024 showing age is no boundary for football’s modern stars
Aged 39 and about to play in a record-extending sixth European Championship, Cristiano Ronaldo’s longevity at soccer’s highest levels almost defies belief.
Luka Modric is 38, still performing for Real Madrid and will be expected to provide the X Factor for Croatia at the Euros in Germany, which start June 14,
The best players are extending their careers for longer, despite the increased pace and intensity of the modern game.
Higher levels of fitness and stamina are being demanded of athletes, but that is being matched by ever-improving expertise in how to maximize performance.
“Sports science has had an impact on how we prepare the modern-day player in terms of diet, nutrition, lifestyle, training programs. We’ve moved out of the 80s and 90s with the increased level of professionalism,” Tony Strudwick, a sports scientist with more than three decades of experience in soccer, told The Associated Press.
Strudwick has held prominent roles at Manchester United, Arsenal and England and is currently director of medical at West Bromwich Albion.
He worked with Ronaldo at United when the Portugal forward first established himself as one of the best players in the world.
“He just set himself up for success,” Strudwick said. “I said four or five years ago, knowing how professional Ronaldo was, he could play up to the age of 40. That was no problem.”
With his 40th birthday in sight, Ronaldo shows no sign of being ready to quit. And with the advancement of sports science, the longevity that the likes of Ronaldo and Modric are achieving could become the norm.
ATTITUDE
It’s not so much that athletes have changed physically over the years — rather it has been a shift in mentality.
“We have seen a kind of evolution in professionalism as opposed to an evolution in genetics,” Strudwick said. “It wasn’t that players were unprofessional (in the past), they just didn’t know what they didn’t know.
“There’s a lot more scrutiny on players in terms of accountability.”
Improvements in player lifestyle is lengthening careers, with many using the services of fitness and conditioning experts to ensure they remain in prime condition even during the offseason.
Ryan Giggs took on yoga in his later years to help extend his career and allow him to play for United until he was 40.
DIET
Many top players also rely on the services of private chefs who deliver daily meals that are nutritionally balanced, while also being of restaurant quality.
That’s in addition to what’s provided by elite clubs, which have nutrition departments to help players keep food diaries and provide them with diet coaching.
In the past, some players would have pre-match meals of steak. Much has changed, with some managers banning sauces at the table.
Rod Thornley, a masseur who worked with Manchester United and England, can remember when Italian coach Fabio Capello took charge of the Three Lions.
“The first ever pre-match meal was just a massive bowl of pasta. No sauce, just pasta,” Thornley told the AP. “The lads were looking round going ‘What is this? We can’t eat this.’ And that’s all he offered. That was it.”
INJURY PREVENTION
Massage plays a role in avoiding soft tissue injury. Contemporary players will have several massages throughout the week at the training ground or at home.
“With the more exercise you do, the more tight your muscles become,” Thornley said. “You are affecting muscles, you’re affecting muscle mass, you’re affecting your buildup of tightness, your lack of elasticity in the muscle.
“It’s a huge part of keeping a player fit, keeping a player healthy, keeping them on the pitch.”
Ice baths are also used to help recovery.
MONEY
For all the ambition of players to continue as long as they can, there is also a clear financial incentive at a time when the rewards have never been higher.
It only makes sense for a player to want to extend their earning potential. Ronaldo, for instance, is reportedly paid $200 million a year playing for Al Nassr in the Saudi League. He is the CEO of the money-making machine that is his playing career. It is something Strudwick calls the “rise of the entrepreneur” soccer player.
And it can apply to players much lower down the food chain than Ronaldo.
“There is a big incentive to keep your career going,” Strudwick said. “An extra five years at the back end of your career sets up the modern footballer for a very, very comfortable future.”
DRIVE
In the case of Ronaldo, a remarkable career that has seen him win five Ballon d’Or awards for the best player in the world is no accident, according to Thornley.
They worked together at United, where Ronaldo won the first of his five Champions League titles.
“Ronaldo just had that mentality where he was just wanting to be the best at everything,” Thornley said. “He wanted to be the best player in the world from the second he turned up there. He was just one of those lads that you knew he would do whatever it took to be that person, and he did and he proved it.”
-AP
Again, football is not going home as serial cup losers, England failed on Sunday to win the European championship after losing 2-1 to Spain.
Fantastic Spain! They set a record by being the first four-time winner of the trophy and did it in beautiful fashion, winning all their seven matches.
They controlled the final match from kick-off to final whistle and are worthy winners.
And yet another positive, Yamal Lamine, the Moroccan born kid star has become the youngest player at age 17 and a day, to win a major trophy, sending into the archives, the feat by Pele in the 1958 World Cup.
For England, it is yet another cup loss. In two years’ time, it will be 60 years since they won a major trophy, the World Cup.
Even then, their 1966 World Cup win is still shrouded in controversy. Great Spain, they have extended the long wait of England for major football victory.
Mikel Oyarzabal’s 87th-minute goal clinched the 2-1 victory for Spain.
He slid in to poke home Marc Cucurella’s cross, just when the game at Berlin’s Olympiastadion seemed destined for extra time after the latest show of resilience by England at the tournament.
Substitute Cole Palmer equalized for England in the 73rd minute to cancel out Nico Williams’ opener in the 47th from 17-year-old prodigy Lamine Yamal’s pass.
Spain also won the title in 1964, 2008 and 2012.
The most exciting player on the most exciting team at Euro 2024 – Spain’s Lamine Yamal – turns 17 on Saturday, but the birthday celebrations will have to wait while he prepares for Sunday’s European Championship final against England in Berlin.
“I’ve told my mum that if we win I don’t want any presents, I just want to celebrate in Madrid with my mates,” Lamine, as he prefers to be called, said in an interview with Spain’s Marca outlet on Saturday.
“That would be crazy, to celebrate with people on the streets all the way from the airport. Everyone would go crazy! We would arrive with incredible euphoria.”
Yamal has been breaking records since making his professional debut for Barcelona less than 15 months ago, the last one becoming the youngest goalscorer in Euros history with a stunning curled long-range shot against France that helped his side reach the final.
The youngest to play, start and score for his club and his nation are other records he has broken since. Against England at Berlin’s Olympiastadion he may have the chance to reach even higher ground if he helps his side win a record fourth European Championship title.
It would strengthen his case as the most productive young player in Europe and surely put him in the frame to be named player of the tournament.
Lamine fever has set in, with his father making headlines last week by publishing on social media a December 2007 photo of his baby son in the arms of former Barcelona forward Lionel Messi.
Messi, 20 at the time and starting a career which would take him on to win the Ballon D’Or eight times, was posing for a charity calendar, and just happened to be cradling in his arms a baby who 17 years later would take the European Championships by storm.
His father told Spanish TV La Sexta it was “just a life coincidence”. The reporter suggested maybe Messi’s blessing had somehow given Yamal his remarkable talent, to which his mother fired back: “What if it was the other way around?”
Yamal, born in Spain to a father from Morocco and a mother from Equatorial Guinea, is the latest wonderkid to make headlines in a country that has become one of European soccer’s most fertile production grounds for world-class players.
Following in the footsteps of Barca academy teenage sensations Pedri, Gavi and Ansu Fati, Yamal has established himself as an important part of Barca’s forward line.
He has also been highly influential for Spain in Germany as the player with most assists (3), key passes (16) and clear chances created (6).
He has been a nightmare for opponents, running up and down the right channel and showing great technique and vision to deliver key passes, making him one of Spain’s most dangerous weapons.
He was close to scoring several times in Spain’s first five games in Germany, but it wasn’t until their sixth – the semi-final against France, that he finally made his mark with a candidate for goal of the tournament.
“We have seen genius from a genius,” Spain coach Luis de la Fuente said. “We are very lucky that he is Spanish and that we are going to enjoy him for many years to come.”
-Reuters
Spain and England have experienced very different journeys to Sunday’s Euro 2024 final. We look at their path to Berlin below.
ENGLAND
England 1 Serbia 0
An early header by Jude Bellingham rewarded England for a good first half in their first game but they went off the boil and ended up hanging on for the win as manager Gareth Southgate’s gamble of starting with Trent Alexander-Arnold in midfield backfired.
The tally of 11 shots – six by Serbia, five from England – was the lowest in a European Championship match since 1980, but within weeks England fans would have seen five shots as wild entertainment.
England 1 Denmark 1
England led through Harry Kane but struggled for control all game and Denmark deservedly equalised with a 30-yard pile-driver by Morten Hjulmand after a wild pass from Kane, who spent more time around his own box than the opposition’s. Results elsewhere later meant that England were guaranteed progress on four points.
England 0 Slovenia 0
A dull game where England managed three shots on goal ended with them nevertheless top of their group on five points, though it was the Slovenian players and fans celebrating at the end as they progressed to the knockout phase for the first time.
Round of 16: England 2 Slovakia 1 after extra time.
Ivan Schranz put outsiders Slovakia ahead in the first half and England seemed unable, almost unwilling, to do anything about it in another toothless display. They were rescued by Jude Bellingham’s brilliant bicycle kick in the 96th minute and won it with a Kane goal in extra-time – their only shots on target.
Southgate was widely criticised for his inactivity, with the focus on his decision to throw on striker Ivan Toney with one minute of stoppage time remaining.
Quarter-final: England 1 Switzerland 1. England win 5-3 on penalties
In a tight game Breel Embolo put Switzerland ahead after 75 minutes, with Bukayo Saka levelling with a great shot 10 minutes later as England improved, but were still shot-shy.
It went to penalties, but what for so long had been England’s weakness suddenly looked a strength as Cole Palmer, Bellingham, Saka, Toney and Alexander-Arnold all scored confidently and Jordan Pickford saved from Manuel Akanji.
Semi-final: England 2 Netherlands 1
For the third knockout game in a row England fell behind, to a superb Xavi Simons shot, but they responded brilliantly with an exhilarating first-half display that was unrecognisable from the stodge previously served up.
They equalised with a VAR-awarded Harry Kane penalty and went close several times. The second half was quieter but exploded in the 91st minute when substitute Ollie Watkins scored to take England into their second successive European Championship final.
SPAIN
Spain 3 Croatia 0
Spain set their Euros stall out with an impressive opening match demolition of Croatia with first-half goals by Alvaro Morata, Fabian Ruiz and Dani Carvajal.
Spain 1 Italy 0
A 1-0 win secured by an own goal might sound close but Spain totally outclassed the defending champions, firing in 20 attempts on goal, to gain revenge for their elimination by Italy in Euro 2024.
Spain 1 Albania 0
Already through, Spain made 10 changes for the game but were still comfortably in charge and won it with a superb early Ferran Torres strike.
Round of 16: Spain 4 Georgia 1
Despite the shock of going behind via Robin Le Normand’s own goal, Spain delivered another emphatic display.
Rodri equalised and second-half goals by the impressive Fabian Ruiz, Nico Williams and Dani Olmo saw them home.
Quarter-final: Spain 2 Germany 1 (aet)
After the Georgia cruise, Spain faced a considerable step up against the host nation but were deserved winners.
Olmo put them ahead early in the second half but Germany levelled a minute from time via Florian Wirtz.
The game was into the 119th minute and looked set for a penalty shootout when substitute Mikel Merino headed the winner.
Semi-final: Spain 2 France 1
Randal Kolo Muani put France ahead but two goals in five first-half minutes settled another deserved victory.
At 16, Lamine Yamal became the youngest scorer in a Euro or World Cup – and Spain’s 10th different scorer at the tournament – with a lovely curler, before Olmo scored for the third successive knockout game.
-Reuters
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